Pulse

The soul weighs approximately 9 grammes. In an order , it is needed to slow a pulse, slow the heart beating. For this purpose it is needed to lie down on the back, covered an easy blanket, hands to fish out along a body. To give mind on a heart. Will instil a heart an even rhythm, count off his shots, while a rhythm will not be set. In a few minutes begin to count off a rhythm a bit slower, thinking that a heart already fights slower. Not stopped for verification of pulse. Continue so to do, while will not feel that a heart beats with the desired speed. For an astral projection a pulse must be approximately 32-37 shots in a minute. It must you be cold, although there will be a heat in a room.

For deceleration of pulse it is good to use a dropping faucet. At first drops must drop with an interval in one second. Tune the heart beating under the rhythm of drops. Then slowly close a faucet, diminishing the number of the disappointed drops to 35 in a minute. In course of time your heart will fight in time to the falling drops.

Deep passivity and large fatigue will help in a projection - twin will walk approximately up one meter above a bed. If you did not get tired, then an astral body will go out only on 5 - 10 see Day of good projection you need will learn to be weakened. Complete relaxation is the key to success. As a rule, a ghost rises all excelsior as sleep becomes more deep. Therefore most projections take place after a few clock of sleep.

For your success in an astral projection it is needed well to study itself. Put a chair before a mirror. Look at itself for 15 minutes every day. Look at itself, memorize every change, while will not lose sense of reality. Present that your «Ya» is in a mirror. Study the nose, lips et cetera. Then look itself in eyes 15 minutes, repeating the name. Will convince itself, that you in a mirror.

Then, before sleep, attention on a way which will pass ghost. For you there must be a strong desire . Try to wake up at night in a certain hour And give oneself up the imagination. Present how your phantom walks on a room along a wall, and then goes back into a body.

Development of desire

If you are sure that a desire a projection suffices strong captured you, then next properties must show up for you;

1) The projections of astral body must dream you;

2) You must physically ;

3) You must wake up at night, projections overcame a desire.

How to stimulate desires:

1. Aim to wake up in a strictly certain place (for a friend or on a summer residence);

2. Yet more slow palpitation;

3. Try to strengthen a desire a projection with a help

wills of imagination;

4. Will instil itself, that from now on will wake up every night, say, at 3 o'clock. Waking up, lie quietly and allow your passive will to stimulate a desire a projection. Before sleep labour for greater physical passivity.