In a chapter «Creation of body of Light» I will tell about that, both to create on the internal plan of, which you can use both for an astral projection and for many other aims. Such body is built in material. This matter shines own light, and what a man gets on more high astral subplans, the stronger luminescence. Such internal luminescence of matter is on all plans. At ether level luminescence is enough weak. At a care from lower luminescence increases «upwards», and luminous points are increased. In transition on a mental plan all becomes light and color around, and in a blinding iridescent refulgency all forms disappear.

Another effect of thin plans consists of that a matter will you seem locomotive or slowly current round you, as during dizziness. Since the area of ether and higher mobility of matter will grow. In course of time you will learn to determine the that area of the thin world on intensity of motion and luminescence of matter, where you are.

For creation of «Body of Light» you must divide all work into three stage: 1. To learn «Ruby exercise» 2. To create a thin body from material of astral plan. 3. To carry the consciousness in the «Body of Light created by you».

1. When a man repeats some words or actions long time, then he gradually submerges in the hypnotic state, urgent a trance. In the state most easy to enter on thin plans. Two reason - logical mind and subconsciousness lead in the everyday living by the body of man.

A rational mind can be compared to the dull five-year child, and subconsciousness - with an old omniscient grandfather, because betweenness of reason by them - one to thousand in behalf on a grandfather. A five-year grandchild sticks to the old man with the foolish questions and child's requests, and a grandfather only nods a head. He does nothing, because knows that in a hour a boy will forget about the tear requests and questions and will begin to stick to him with new nonsenses. If a grandchild will sue a grandfather for the same during a few months, then an old man will decide that in a request and true there is something vitally important for a child. A grand-dad will smile slyly, will stroke a whining little boy on a head and will carry out the wishes of grandchild.

People a long ago used for including subconsciousnesses repetitive by months the same words. They are named mantras. Not important, whether you understand sense of these words, what language they came from; not substantially, whether words it or simply arbitrary set of sounds - that is important, about what you think here. Pronouncing the same prayer every day, you build which slowly submerges in a subconsciousness in a subconsciousness. Your desire and steadfast confidence is important in that a mantra will work.

For autosuggestion in a method «Body of Light» I used mantra «Beckon Ohm khoum» and described in a chapter «Method of yogi». And then created (so named «Body of Light» on a sanskrit). To it I already had small experience of astral trips and mantra worked.

For beginners so short invocation can not have time to include subconscious will. This classic occult method «Creation of Body of Light» taken from the secret Jewish book «Kabbala». There one large mantra is exercise of «Kabbalicheskiy cross» and «Ruby exercise». They are painted in «Kabbale» very in detail and well, and I will simply retell you, what how to do.