Once again briefly will repeat the basic moments of method:

1. Choose at home the reserved route on which you will walk on a circle. Direction of motion - clockwise. To begin he must from your bed. Walk on him every day and notice every change. Notice that you never noticed before. Will memorize this route so that easily to cause him in memory. Can draw the plan of route. To strengthen memorizing choose 8 - 10 points enroute, which have something characteristic. Vase, picture, crack in a wall, hyphen, deepening. It is possible to glue on pictures or hang up characters.

2. Choosing points and strengthening them, get up opposite the first points and look at him not unstucking in the first days during 5 minutes. And so to do with next points.

3. To 15 day increase this time to 15 minutes at every point. If will shorten time, then nothing will turn out. you look at an object not only physical eyes but also by ether, astral and mental. This look goes away to the subconsciousness, and it is distant not immediately perceives your desire. Therefore preparatory work must be so protracted.

4. It is possible to strengthen points the different smells of eau-de-cologne, herbares, by sounds (to hang up a bluebell, place string there). All sense-organs are present also and in other bodies, they will memorize both sounds and smells.

5. Work. Lie down on a bed, weakened, close eyes. Will imagine the first objects, strengthen him a sound, smell. Realize that you now look at ether appearance of point. Realize that you now.

6. Then present every point of > turn and itself near each of them consistently to the end of route. Walk along a wall clockwise, locking a circle on a bed. Mentally walk on this route so much time, how many you will require in an order to pass him exactly and quickly and to get feeling of motion.

7. When you will get feeling of motion, then add to exercise following: will imagine the ether body - copy physical - rising from a physical body from a bed and begin motion by him en-route. At first you will see itself outside, accomplishing an action.

8. When you it some time and will get used to that you see how accomplish an action, then you realize to a full degree, that you accomplish an action, being double.

9. After it make an effort carry the consciousness, the « in your appearance which you look after. Endeavour to see the eyes of this appearance, to feel him round itself, to feel in him. This appearance is your ether body, and you look after him the eyes of the astral twin.

10. Retain the consciousness in an ether tel and iditol en-route to the end, saving itself in appearance. See with ether eyes, move ether hands and feet. Continue it to do, while will not fulfil oneself.

11. Once ether and astral bodies will meet in one, for you the third eyes will be opened, and you in actual fact will find out itself in an ether tel. At the same time you will realize the physical body and know that you - double and can operate in both bodies simultaneously.

12. Does not leave far from a financial body. When you will want to go back into a physical body, then iditol to him how you would go in a physical tel. Walk up to the body, wish to carry the consciousness in a lying body. And then you will open physical eyes and will ask yourself: «Not sleep it was? And it happened with me?»

13. You must always work in loneliness in a black-out apartment, weakened, calming down, slowing a pulse. Does not talk about your occult reading with anybody. Gradually, as far as gaining experience, lead away the ether twin all farther from a financial body, pass through walls, present how you fly in him above earth.

14. Lead a thick diary and write down the work done every day by you. Compare the bad and good periods of projections with the phases of Luny, with magnetic storms, with the location of planets and with the months of year. Compare the ration of feed to the successful and unsuccessful exits from a body.