Learning brightly to present a simultaneous rotation in different directions two, proceed to the second inhalation-exhalations.

Here on inhalation you do other : bend a large and middle finger and connect them on both hands. Other fingers will straighten, hold hands palm up. 10 seconds is inhalation, 10 seconds is exhalation with visualization of. Then 5 seconds breath-holding during which you present going out light from womanish.

During the third inhalations do all that same, only use other: pollex of with nameless.

Fourth inhalations begin with wise, where a pollex and little finger adjoin. All other does not differ from the first exercises.

Fifth inhalations repeat the first exercises fully, even wise coincide.

Sixth inhalations look like the second: wise with a middle and large finger. All other repeats oneself.

Next exercises are executed on the floor. It is needed to sit down in a «lotus», or «semilotus», or will simply cross feet «Turkish». Visualize a tube, passing through your spine. It overpeers on above your top. In earth it leaves on one and a half meter under your feet. A diameter of tube is approximately 6 centimetres. At all followings exercises use one : large and indicatory fingers of, as at the first inhalations.

Seventh inhalations begin right after sixth exhalations. Not do a more breath-holding. Breathe in during 10 seconds. During inhalation present how on a tube white brilliant light streams from top to bottom. The same white light flows on a tube from a top to bottom. At the same time visualize two revolved. Light streams meet in a tube at the level of the third chakras. In place of collision of two streams of light a sphere begins to be formed, measuring with an apple. Shar grows all time, and it takes place on inhalation. At exhalation the meetings streams of pierce each other in the district of the third chakras and go out from both ends of tube. Shar at exhalation continues to broaden. At the end of exhalation, lasting more than 10 seconds, a sphere arrives at 30 centimetres in a diameter.

Eighth inhalations begin at once after exhalation. All repeats oneself. Shar continues to grow and arrives at the sizes of soccer ball. Do next inhalations-exhalations like seventh. On ninth inhalations a ball already has nowhere to grow, therefore he is made more compact and becomes brighter. Present, both a sphere flames up all brighter and brighter, both on exhalation and on inhalation. On tenth inhalations a ball becomes very dense, will explode just about. On the middle of inhalation a sphere collects so much light, that bursts and flashes, as a Sun. During exhalation it is needed to lay down lips a tube and with force to let the air out from lights through this pin-hole. Then let exhalation make off a sing. After it an alight Sun will go out outside and will surround you will be into this bright white Sun.