As well as in the first lessons, be especially attentive and careful during inhalation and exhalation. Sosredotachivayte the mind on inhalation and exhalation and each time fully breathe out all air. When you inhale, brightly and distinctly present that you fill with a body clearing you by gold energy, freshness, by force, by cheerfulness, health, perfection, holiness, chastity, Love. When you detain breathing, think and carried out a faith that your body and mind is indeed gap-filling these noble and elevated qualities. Breathing out, think that you undoubtedly and certainly banish from the body and mind all vices, weaknesses, failings as dirty-yellow energy.

Fifth exercises. Sit down in Padmasanu (in «Lotus»). Will execute four previous exercise. Then densely close a right nostril the pollex of right arm. Breathe so slowly and noiselessly, as can, for four second. Breathing must be even, that the thinnest filament, suspended near a nostril, did not hesitate even. During inhalation, not strain a breath-holding or exhalation facial muscles and not loosened. Eyes let will be closed or half-open and weakened. Breathing, close the left nostril a ring-finger and little finger that, right arm, continuing to hold closed right nostril. Will detain breathing on 16 seconds. Then, opening a right nostril, breathe out through it very slowly and noiselessly, so that a thin filament not even. Breathing out is needed 8 seconds. This process makes one cycle or one . Will execute four such in succession.

Practice this four time per a day: in the morning, at midday, in the evening and in midnight. It is basic exercise. Can unite him with the first four exercises, but only at mornings. In other three times do only this .

Time of inhalation, delay and exhalation in the beginning determine by ear on ticking of clock. In a month can chalk up seconds about itself.

At inhalation present itself as a gold cloud, flying in your body from above through a top. At a breath-holding present that you fly through your body on a spine from a top to the coccyx. At exhalation imagine that you are a gold cloud, taking off from the coccyx of your body. At inhalation it is needed again to present itself, flying in the top. you must learn brightly to imagine how you see the body from within and outside.

Now about that, how to increase time of employments this basic exercise.

After the regular reading of above-described with its elements of the mental training during long time and when you will feel pleasure from exercise, increase time of inhalation on 1 second, delay on 4 second and exhalation on 2 second. For you correlation will turn out about 20-10. When you will master this rhythm and will feel pleasure from employments, increase time yet on one second at inhalation, on 4 at a delay, on 2 at exhalation. Correlation of time always must remain 4-2. Pranoyama, at which inhalation, a delay and exhalation is equal a 12 - 48 - 24 sec. is named the lower type of . People, persons interested to act in students to yogis, do this on «preliminary examinations» during a hour, sitting in Padmasane. When time of inhalation, a delay and exhalation is arrived at by 24 - 96 - 48 secs. is the middle type of . The higher type of foresees time of inhalation, delay and exhalation equal 36 -144 it is a 72 sec.