With every employment increase the volumes of marbles. Approximately in a month each of them must overgrow to the scopes of the cocoon. In course of time walking you can substitute by at easy run, that will give the yet greater effect of clearing. But not overdiligent with at run, getting tired is not recommended.

Months through six you will see a dark blue ball between eyes. He will broaden and show you the pictures of the thin and rough worlds. Doing this exercise regular, you will find a clairvoyance. But it is a not primary purpose. Mainly - you will clean the physical, ether, astral and mental bodies and will prepare to getting up of Kundalini in the next series of exercises. In addition, you activate the electro-magnetic fields of . The ether field will grow to the necessary size, will collect necessary energy and made more compact. Astral and mental fields auras will begin to be revolved to meet to each other.

The next series of exercises are aimed at visualization and rev-up of rotation of the electro-magnetic fields of aura. Exercises are executed in a quiet home situation. Important, that you were one in a room, that you nobody interfered with.

1. Get up straight, close eyes. Present, consisting of four equilateral triangles, every side of which is equal to your growth. A top of is above your top of in the distance prolate hand. His foundation - at the level of your knees. Such figure is named «Masculine ». Corner of foundation of this for men ahead, and for women - behind. That men see a verge ahead, and women are a plane of equilateral triangle. Now slowly breathe, will fill with air lights to foundation. Inhale during 10 seconds. During inhalation present that begins to pivot your spine from right to left, anticlockwise. Present that the revolved body is filled with sparkling white light. In order that it is better to imagine the rotation of, before this exercise it is useful to be scrolled 10 times about the axis and sharply to stop.

2. Get up straight, close eyes. Deeply breathe. During inhalation of hand hold palm up. Close large and indicatory fingers a ring. These fingers will lock the power ductings of lights and head. Other fingers are straightened. In ten seconds of filling of lower, middle and overhead department of lights begin smooth exhalation air. During 10 seconds of exhalation imagine womanish. He is turned a top to earth, his top is on below than your feet. Foundation of womanish is located at the level of sun interlacement. Men must present the corner of foundation, turned back. For women is a corner of ahead. Present how this begins to be revolved on exhalation from left to right. Thus he is filled white ablaze light.

3. Will detain breathing on 5 seconds after exhalation. Point pupils at the tag of nose. Then sharply give a glance the mowed eyes on a forehead and here translate a look to the chin. What quick will translate a look, so much the better. At the same time present how white light from womanish goes out through his top in earth.